You long to feel truly safe, secure, and yourself in relationships, but something feels inaccessible. The closer you get to someone, the more confusing and chaotic the experience becomes. You oscillate between leaning in, taking on another person’s interests, needs, and desires as your own, and leaning out, pushing others away or tuning them
When you are carrying a lot from your past, it can feel like you are constantly operating on empty. It impacts how you see yourself, creates friction with the people you love most, and can even leave your body feeling physically exhausted and overwhelmed.
If you are looking for a place to simply slow down, catch your breath, and figure things ou
Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may f
With a Masters in Holistic Counseling Psychology as a Licensed Marriage and Family Therapist (LMFT #106892) and with a Masters Certification in Intuitive and Energy Medicine (MIM) I offer an integration of evidence-based modalities combined with psycho-spiritual practices to create a uniquely holistic and mind-body-spirit approach to personal and s
I am a Licensed Clinical Social Worker (LCSW) in San Francisco, California, providing therapy for teens and adults experiencing anxiety, depression, trauma, attention-deficit hyperactivity (ADHD) and relationship counseling. My approach integrates mindfulness and mind-body interventions, including breathwork and body-based practices, to support ner
I have over 15 years of experience working with those who have found success as measured by traditional standards, but are struggling to get beyond the next hurdle, whether at work or in their personal lives.
You might be aware of some problematic patterns that you keep repeating, despite your ability to recognize them. Maybe you find yourself s
I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 30 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with les
You may look capable and composed on the outside while privately feeling anxious, overwhelmed, self-critical, or stuck. You may be dealing with overthinking, perfectionism, social anxiety, depression, relationship or family concerns, or a difficult life transition or decision. I help thoughtful adults and young adults understand what is keeping the
Maybe over time life seem to have taught you that you don’t matter, that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you have heard an inner voice that says “I cannot do this, this is not for me, I don’t belong here, I am not worthy of this”. Maybe you
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
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