I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Seeking help means that you are ready to work and bring your life into a healthier balance. Through our work together, I can help you navigate through troubling patterns that may have formed as a re
You’ve probably spent a lot of time trying to figure things out on your own. You think deeply, care deeply, and keep pushing forward, but it often feels like something inside won’t settle. You’ve pushed through the anxiety, the overthinking, the constant drive to do more and be more, but underneath, you’re tired. Not the kin
As a certified substance use counselor, family systems coach, biofeedback practitioner, and interventionist, I work to destigmatize and heal trauma, depression, anxiety, and dysfunctional dynamics amongst people of all ages, genders, and communities, non-judgmentally and with a sense of humor. I’m committed to helping individuals and their fa
You help everyone else, but who helps you? Anger, stress, conflict keeping you stuck? As you rise in your profession, you might find fewer people you trust, fewer available mentors to help you deal with the increase in responsibility and stress. And your friends and family may not really understand your challenges. For 30+ years, I've been help
I work from a compassionate, non-judgemental, client-centered perspective. I believe that the unique rapport that develops between client and therapist is one of the major components of emotional and psychological healing. Creating a therapeutic environment in which you--the client--can feel safe and explore your feelings is my primary objective.
My approach to helping is based on the idea that we are all impacted by our own unique experiences. I offer an accepting, curious, and nonjudgmental environment that allows me to create an individualized experience based on the needs of each person I work with. I believe the mind and body are intrinsically connected and that treating both together
Feeling overwhelmed, anxious, or just not like yourself? If your mind races, sleep feels elusive, and you're constantly drained, you're not alone. I believe everyone is doing the best they can with what they have, and that with the right support, we can all move toward greater happiness and wholeness.
I'm here to help you identify a
In session I am active and conversational, I offer feedback with empathy and collaborate with my clients on setting goals.
I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I en
Are you feeling emotionally stuck? Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling st
Our greatest difficulties can be life's greatest gifts (in disguise) if we can learn how to translate their messages. Every problem we encounter has the potential to bring us to a place of greater self-understanding and presents us with opportunities to overcome our own limitations. In therapy, starting from where you are "stuck," we
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