I have over 15 years of experience working with those who have found success as measured by traditional standards, but are struggling to get beyond the next hurdle, whether at work or in their personal lives.
You might be aware of some problematic patterns that you keep repeating, despite your ability to recognize them. Maybe you find yourself s
Suffering rarely comes out of nowhere. More often, it grows from the gap between what we long for and the realities of our lives, between the person we feel ourselves to be and how we’re able to show up in the world. If you’re feeling anxious, depressed, lonely, or stuck, it’s not a personal failure — and it’s likely n
If you’re here, you might be feeling anxious, stuck in old patterns, or just not like yourself. Maybe you’re constantly trying to hold everything together, managing perfectionism or burnout, and it’s starting to take a toll. Or maybe something harder to name is going on, you just feel off, disconnected, or overwhelmed, and you wan
With a Masters in Holistic Counseling Psychology as a Licensed Marriage and Family Therapist (LMFT #106892) and with a Masters Certification in Intuitive and Energy Medicine (MIM) I offer an integration of evidence-based modalities combined with psycho-spiritual practices to create a uniquely holistic and mind-body-spirit approach to personal and s
On paper, your life works. You’re capable, thoughtful, and used to being the one others rely on. But internally, it’s harder than you let on. You may feel unmotivated, disconnected from work, or quietly lonely in relationships that look “fine” from the outside. And part of you feels ashamed for struggling at all.
Undernea
You deserve to be met with presence, honesty and care. Many people come to therapy carrying pain they have learned to hide, questions they would like to explore or a quiet sense that something in their life needs to shift. Whatever brings you here, we can begin with that.
My therapeutic approach integrates an understanding of how past experienc
I am all about supporting people to live their best lives now by living in alignment with what truly matters. My approach to counseling focuses on reducing suffering and nurturing peace of mind. I help adults and professionals who struggle with anxiety and perfectionism. Many of my clients also struggle with depression, overthinking, people-pleasin
Do you find yourself getting caught up in unhealthy behavior patterns that you just can't get out of no matter how hard you try? Do you get weighed down by depression or overcome with anxiety? Do you keep trying to figure out your emotional struggles on your own, but realize that things really aren't getting any better?
I've been in
I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 30 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with les
You feel disconnected from yourself and are questioning your connection to others in this time of rapid change. The news is endlessly upsetting, but you have trouble preventing yourself from endlessly checking your feed. You wonder, "Is it just me?" since so many people seem to be going on with their lives unbothered. You are impatient with
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