We all need a relational-home, a trusted other who can help us grasp our hopes, our fears, and our sense of self through the ups and downs in life.
The therapeutic relationship is the most important aspect of psychotherapy. For treatment to be successful, you need a space where you can feel comfortable sharing more of what's happening on th
Welcome, I am a licensed psychotherapist with professional and clinical experience working with individuals, families, couples, and groups from various types of backgrounds and facing different challenges, each unique as the individual(s) in front of me. I specialize in deep psychological work, looking for the root causes, using the presenting symp
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguing you. You may feel bogged down by feeling frustrated, unmotivated, anxious, overwhelmed, guilty, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going
Engaging in a therapeutic relationship is an act of courage and hope that can lead to relief and lasting change. You may be experiencing loneliness, relationship issues, anxiety, depression, low self-esteem, loss, creative blocks, or the effects of trauma and oppression. Maybe you are just not where you would like to be in your life. Therapy can he
Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may f
Life can be full of ups and downs. How we approach challenges defines who we are and who we want to be. The first step is to reach out. I am a licensed Psychologist with more than 20yrs. experience in assessments, evaluations, and psychotherapy. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, st
We find our way to therapy along numerous paths, carrying with us our own personal wishes and goals, and unique “languages” for what we experience, think, and feel. It is therefore essential for our own therapies to be our spaces in which we can come to better see, know, and be ourselves, and be empowered and joined in doing so. Whether
I offer trauma therapy to overthinkers, high achievers, and neurodivergent adults and I'm currently taking new clients!
You’re smart, creative, and resourceful, and you're used to holding it all together—but lately you’ve been feeling more and more anxious and overwhelmed. You keep spiraling, burning out, or falling int
You’re likely here because the life you’ve worked so hard to build feels difficult to enjoy. You perform being okay, but on the inside, you’re overstimulated. You’ve spent years striving and the exhaustion felt in your body, reminds you that there has to be more to life than self-sacrificial endurance. You’re in need o
Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
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