Congratulations--by seeking counseling, you're taking the first step in helping yourself! Research shows that because you're motivated to search for a therapist, you possess the inner resources, resilience, and will to change. I love people and am passionate about doing excellent therapy. I offer brief-term counseling for rapid symptom redu
Hello. I offer affordable, quality therapy in a warm and non-judgmental environment. My goal is to create a safe space for you to be seen, heard and understood. I realize that reaching out for help when things feel overwhelming is not easy. Whether you are struggling with relational conflicts, anxiety, loss, body image issues, co-dependence, addic
I'm a therapist serving clients in Dublin, California, and throughout the Tri-Valley, including San Ramon, Pleasanton, Livermore, Danville, and Castro Valley. You are probably reading this because something feels off, either in your relationship, in your mind, or in your life, and you are finally ready to do something about it. That takes coura
~ I specialize in Couple's Counseling & Marriage Counseling ~
Feel like you're always fighting? Feeling alone? Unsure where to turn?
I will work with both of you to begin to understand the cycle of fighting that you get stuck in so that you can begin to step out of it and master the skills that bring you close again. Emotionally Focus
Like many journeys, therapy begins with where you are now, explores where you have been, and creates a plan for where you want to go. The trusting relationship we build together can provide a safe space in which you can better understand your reactions, patterns of behavior, emotions, and relationships. While I use a variety of treatment approaches
My style is very interactive, engaged, and open. I work together with couples to understand the places where they are stuck in their relationships. Once the negative patterns that are keeping couples stuck are clearly identified they can learn new skills and strategies to avoid or get out of negative patterns.
Another way I help is by guidin
Appointments are held online using a secure platform, or in my San Rafael office on Lincoln Ave. I offer both options.
Your comfort and success are so important to me. From the start, I will want to make sure we are a good fit and that we work well together. Since there are often several ways to help a person, we will collaborate closely to fin
Are you stuck in a cycle of anger, guilt, and shame that never seems to break — despite trying to manage it on your own? Have you tried anger classes or white-knuckling it, only to find yourself back in the same patterns? Struggling with anxiety that fuels the fire? I work with adults throughout via secure video or in person, with a particula
There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
You have been holding a lot for a long time. Maybe it's the weight of a family that loved you in ways you couldn't always receive. Maybe it's the exhaustion of living between two cultures and never feeling fully at home in either. Maybe it's the quiet voice that keeps asking — is this all there is?
You don't have to tra
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