My Approach to Helping
Welcome! I believe seeking help is a sign of courage and is the first step toward a more fulfilling and healthy life. As a counselor, I strive to create a healthy, therapeutic relationship with my clients in a safe, nonjudgmental atmosphere with the goal of exploring and fostering self-compassion and acceptance. I offer goal-oriented and/or long-term relational therapy based on individual desires and needs. My approach is transparent and practical, while also being collaborative and warm. I believe in following a clients' lead, offering guidance and insight, and figuring out the best course of action together.
I have knowledge and experience in many different areas, including stress management, anxiety, depression, work-life balance, and sexuality. I have also worked extensively with substance abuse issues as well as adolescents. It is my pleasure to help people unwind and unravel the ways they may get stuck in life.
My intention with every client is to show up with an open heart and mind. It would be my pleasure to aid you in developing a healthy, happy, and balanced life.