What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are.
But despite your progress, there’s still a sense of incompleteness. There’s a feeling that maybe people don’t understand you, and there’s a contin
I'm interested in your life story thus far. As your therapy journey begins, it's helpful to consider being open-minded to get the most out of each session. I've found honesty and vulnerability lay the foundation to building a new freedom. Yes, I realize this is challenging, so let's take our time (baby steps) and see where the cur
I am a licensed Marriage and Family Therapist in the states of California, Florida and New York and the founder of My Therapy Corner, a practice for individuals and couples. Additionally, I am a Certified EMDR trauma therapist, a Consultant in training (providing consultation to therapists who want to become certified in EMDR), and a Gottman Metho
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Mos
Together we will walk through your growth, always providing the safety and support that your healing requires.
It is of great importance for me to establish safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email
In life, we travel through the present moment while simultaneously being influenced by the past. At times this may feel confusing, jumbled, frightening or damn-near impossible. Who am I? What am I doing? Where am I going? These are just some of the questions we ask ourselves -- the ones that keep us up at night. While I cannot answer these question
I use an integrative approach that allows you to get what you need and avoid giving up the things that are important to you. This model works especially well with couples and families who feel misunderstood by their loved ones. You will be more curious about the "why" as it pertains to yourself and those you care about, opening the door to
I am empathic, nonjudgmental and creative. I use a supportive, caring style to challenge my clients to achieve the goals they set for themselves. I am flexible, employing whatever therapeutic model fits the needs of my client.
I am an involved therapist. I don't just sit back and nod as you talk without giving you some sort of structure,
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
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