Overwhelmed with life?
Feeling sad or nervous all the time?
Dealing with loss & grief?
Frustrated by having the same relationship problem occur over & over?
Want your power back?
Sometimes life events can throw us into a tailspin, & other times it may seem like nothing at all has occurred but life isn't what it should be. Regardless o
As a therapist and counselor I work from a holistic approach which means we will focus on your mind, body and heart. To truly heal your pain and overcome the problems you are experiencing we will need to address all aspects of yourself.
In my therapy office, I provide a safe, welcoming, and warm environment. My style of communication is active, ge
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
Let’s work together so you can get free – free from feeling trapped in your own life, from the pressure of everyone’s expectations, from anxiety, overthinking, guilt, and burnout. My clients are often the ones who manage every crisis and are everyone else’s rock, but inside, they’re running on fumes. In therapy with me
Thank you for your interest in working with me! The relationship I form with my clients are very important to me, and I welcome the opportunity to work with people with a variety of life experiences.
I understand the pressures and stressors that life can present and how it can affect your emotional, mental, and physical health, as well as it aff
Finding the right care for your teen can feel like a big step, but I’m here to walk alongside you. Hi, I’m Jane! With my Master of Social Work (MSW) degree and licensure as an Associate Clinical Social Worker (ACSW), I bring years of experience in adolescent behavioral health. I support teens and families through emotional, behavioral,
Today life can be chaotic. We have all become overwhelmed, confused, and unsure about how to handle situations in life - responsibilities, schedules, family, work, and personal time are all vying for our attention.
The way we view ourselves is often a complex mixture of our own ideas and those others have of us. For instance, we may have unwitti
As an associate marriage and family therapist, my work centers on helping individuals and couples navigate the complex terrain of intimacy, loss, and renewal. I believe therapy is not just about symptom relief, but about understanding the deeper stories that shape our emotional lives — the patterns, inherited narratives, and inner conflicts t
It is not the easiest thing to ask for help and start therapy. I understand the challenges, hopes, and fears clients face in the process of seeking therapy. My goal is to create a safe atmosphere and trust that will allow my clients to look at underlying issues. I am empathic and use direct feedback. I use interpersonal, psychodynamic, cognitiv
People considering therapy sometimes worry if the therapist will be supportive, open to what they're saying, or right for their needs. I offer an initial 30-minute consultation so we can explore whether I'm the right fit for you. We'll get to know one another and see if we're a good match. Even better, it won't cost you anything!
At times I am a
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