Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
I work with individuals from late adolescence through middle adulthood, with a special focus on college-aged individuals and those navigating the challenges of young adulthood. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, or difficulty connecting with others socially or emotionally.
Some feel stuck, unmotivated, or overwhelmed by stress. Others are navigating relationship issues or life transitions and want support in understanding their patterns and moving toward healthier connections.
My therapeutic approach is warm, collaborative, and goal-oriented. I draw from a range of evidence-based methods—including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Emotion-Focused Therapy, and Humanistic Therapy—to meet each client’s unique needs. I often find CBT especially helpful in addressing anxiety, depression, and social skills by offering clear, practical tools for change.
Together, we’ll work to build insight, strengthen hope, and create meaningful goals that support lasting growth and emotional well-being.
