Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
Stuck? There are lots of reasons people get stuck. You're busy! Maybe you've tried to figure things out on your own and keep hitting a wall. Maybe there are family or generational patterns you're working against. Perhaps you and your partner love each other but keep having the same fights over and over again. Maybe there are some intima
Being alive is a constant process of evolution and transformation, sometimes seemingly without our input. At times, the ever-evolving quality of life can feel exciting and expansive, and at others, it can feel overwhelming and chaotic. Psychotherapy provides a unique opportunity for the client and therapist to curiously engage with, untangle, and u
I believe therapy works best when you feel genuinely seen, heard, and accepted for who you are. As a therapist, I take a warm, collaborative, and strengths-based approach, working alongside you to better understand your experiences, build self-awareness, and create meaningful change. I draw from approaches such as cognitive behavioral therapy (CBT)
My approach to therapy is compassionate, collaborative, and grounded in the belief that you already carry strengths, wisdom, and resilience that can become part of your healing.
I create a non-judgmental space where you can feel safe being honest about what you are experiencing. Together, we will work to understand the patterns, experiences, and
I have been using the Gottman Method in couples therapy to successfully transform romantic relationships for 11+ years. This method is based on extensive research on what tools "master couples" use to have successful relationships. I have seen this method turn around relationships again and again, even when the couple had lost all hope fo
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
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You are good at solving problems. Hard ones. The kind most people bring to you because they trust you will figure it out. But there is one place that logic, competence, and effort have not been enough, and it is the place that matters most. Your relationships.
Behind closed doors, something keeps unraveling. Conversations go sideways before you kn
Living with an eating issue can feel exhausting and isolating, even when you are doing your best to hold things together. You may be capable, thoughtful, and self-aware, yet still feel stuck in familiar struggles with food or your body, worn down by the constant mental effort that often accompanies eating issues. And still, part of you may be ready
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