In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
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You may be the one others rely on in your work and still feel unsettled in your closest relationships. Conversations may lose their footing, tension may build quickly, or the same painful pattern may keep returning despite your best efforts. You may be tired of carrying the emotional weight, being misread, or wondering why insight alone has not cha
Living with an eating issue can feel exhausting and isolating, even when you are doing your best to hold things together. You may be capable, thoughtful, and self-aware, yet still feel stuck in familiar struggles with food or your body, worn down by the constant mental effort that often accompanies eating issues. And still, part of you may be ready
I have been working as a clinical social worker and therapist for over 40 years. I approach working with clients by thinking about how I would want to be treated and what I would want from a therapist. I believe that healing CAN happen and that it can be done in a gentle way. The two models that I primarily use, EMDR and the Trauma Resiliency Mo
Relationships can be so hard, especially with the stress life throws at us. I help parents, children, and couples connect in healthier, calmer ways. Whether your child just won’t listen, you are parenting a neurodivergent child, you are a single or adoptive parent, you are co-parenting through divorce, you and your partner are repeating the s
Many of my clients are executives, physicians, attorneys, entrepreneurs, military members, veterans, first responders, and other driven professionals who appear successful outwardly but feel overwhelmed, burned out, anxious, or “off.”
As a board-certified clinical psychologist, I provide focused, evidence-based therapy tailored to hi
I am empathetic and enthusiastic about my work and encourage my client's to be curious about their lives, goals, and treatment. My approach to helping others is "eclectic," in that I do not adhere to one specific way of working with people. Instead, I utilize a combination of psychodynamic, object relations, and a family systems persp
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
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