My approach to helping is based on the idea that we are all impacted by our own unique experiences. I offer an accepting, curious, and nonjudgmental environment that allows me to create an individualized experience based on the needs of each person I work with. I believe the mind and body are intrinsically connected and that treating both together
My integrative approach blends evidence-based practices such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) with mindfulness, insight-oriented exploration, and elements of existential psychotherapy. Together, we’ll discover new ways of thinking and acting that, over time, help you feel more grounded, lighter,
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on balancing a compassionate relationship with the best evidence-based techniques to help you build tools for lasting change. I am a clinical psychologist with over 15 years of experience and expertise in the treatment of anxi
My approach to therapy focuses on understanding how stress, trauma, and long term pressure shape the way the nervous system responds to the world. Many of the people I work with are thoughtful, capable adults who appear to be functioning well on the outside but feel tense, exhausted, or disconnected internally.
I integrate psychodynamic talk the
I work with highly insightful women and members of the LGBTQ+ community who, despite their best efforts, feel stuck. Often admired for their competence and charisma, it may not be apparent they've overcome early trauma, abandonment, or emotional neglect. They struggle privately with overthinking and intense feelings like guilt, shame, jealousy,
Welcome. I’m so glad you’re here. If you’ve been feeling stuck in patterns of stress, self-doubt, or unhealthy relationship dynamics, you're not alone. As an Associate Marriage and Family Therapist, I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel
I believe meaningful change begins with feeling safe, seen, and understood. My work is trauma-informed and collaborative, honoring the wisdom of your nervous system, lived experiences, and inner world. I integrate Internal Family Systems (parts work), somatic approaches, and psychodynamic insight to gently explore what’s been holding you back
I view therapy as a collaborative process in which you are the expert on your own life, and my role is to gently guide you through self-exploration in order to cultivate healing and fulfillment, improve emotional regulation and coping abilities, and improve interpersonal functioning and quality of life. My clinical approach is multicultural, femini
Much of my work has centered around teens and young adults because this stage of life asks a lot of you. You're often navigating relationships, family dynamics, identity, school, work, and what's next while still figuring out who you are and what you want for yourself.
Many of the people I work with feel misunderstood, like they're c
Hi, I'm Emily, a therapist specializing in adolescents and young adults (ages 13–26). Whether your teen is wrestling with anxiety, perfectionism, trauma, or identity questions, I offer a space where they’re met with warmth, curiosity, and respect. My approach helps teens gain a deeper understanding of themselves and develop the tool
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