I focus on creating a warm, nonjudgmental space where you can be your authentic self. My approach is rooted in person-centered therapy, which means I believe you are the expert on your own life. I believe my role is to support you with empathy, unconditional positive regard, and genuine understanding as you explore your thoughts, emotions, and expe
Whether you're processing trauma, stress, or emotional pain, I'm here to guide you at your pace with compassion and lasting healing. You don't have to carry it alone, and in 4-6 sessions, most people experience real relief. I use eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), and talk therapy to get
You’ve probably spent a lot of time trying to figure things out on your own. You think deeply, care deeply, and keep pushing forward, but it often feels like something inside won’t settle. You’ve pushed through the anxiety, the overthinking, the constant drive to do more and be more, but underneath, you’re tired. Not the kin
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
When your attempts to feel better about yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as "the strong one," and assume you've got it all
Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, motivation, or achieving your goals? Therapy can help you develop insight, understanding, and skills to manage these stressors and grow.
My hope as a therapist is to foster a safe and nurturing relationship in which together we can explore and
INTERNET (Video-Chat) & PHONE SESSIONS AVAILABLE. It is difficult enough to select a competent and experienced PSYCHOLOGIST from the listings of so many different types of "therapists," "counselors" and "psychotherapists" (NONE of which are the same as as a "Psychologist"). It is unlikely that you would ever purp
So many of us feel unseen, stuck, misunderstood, and alone in our daily lives.
That’s where I come in, providing you a place where you can feel seen, heard, validated, and understood without judgment, especially when unconditional support feels hard to find.
My name is Jonathan Baker, and I’m an LMFT and LPCC who can help
Dr. Shannon Daneshrad is a distinguished Licensed Psychologist with dual licenses in California (PSY 34382) and Virginia (0810008355), offering an array of specialized services in individual, couple, and family psychotherapy. Her impressive academic background includes a Doctor of Psychology (Psy.D.) in Applied Clinical Psychology from The Chicago
No matter what you’ve been through, no matter what you currently face, there is hope. I know what it’s like to feel stuck. I know how it feels to be overwhelmed with fear, anger, anxiety and sadness. I know the burden of carrying pain and grief from the past. I know, because I’ve been there, too. And I know what it’s like
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