Are you feeling tired of carrying the weight of anxiety, sadness, or old wounds that never seem to fully heal? Maybe you’ve been stuck in the same relationship patterns, struggling with self-criticism, or feeling like no matter what you try, it’s never enough. You might even feel alone in your pain, unsure if anyone will truly understan
I believe in the strength of the person (s) coming to therapy, and their ability to heal themselves with some guidance. If someone is motivated to find assistance in their journey, then they are already half way through the challenge. My clients come to tell their story, both verbally and through the observance and tracking of the bodily sensatio
We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experie
Working with an individual or family member is a sacred trust that I take very seriously. After working positively with children, teens, adults, and families for over 25 years, I find that most all problems can be solved and most all mental health challenges can be improved. You just need to be willing to look at things from a different perspective
As a psychotherapist and Jungian analyst, I will help you tap inner resources to better understand and deal with life challenges. We will explore who the 'you' is under anxiety, fears, depression, difficult relationships, and low esteem. As we navigate through outer and inner times of confusion, you will learn anxiety management and effecti
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experienc
Plot twist: that voice in your head saying you're 'not doing enough' isn't motivation- it's trauma dressed up as productivity culture. What would change if you could feel worthy without the performance?
I'm deeply passionate about this work because I've been there. As a survivor and queer woman, I know firsthand what
My approach to helping is authentic, direct, and deeply compassionate. I work from an evidence-based and relational framework, integrating cognitive behavioral therapy, mindfulness-based interventions, mentalization-based treatment, and interpersonal therapy. I tailor treatment to each client’s developmental stage, strengths, and goals, helpi
It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
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