People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
I recently heard the story of a child who loved diving for pennies her grandfather threw in the pool. She said it was too blurry under the water to swim around trying to feel for the pennies. Her strategy was to get out of the pool first, see where the pennies lay, and then dive in to retrieve them.
In therapy you can develop the capacity to pa
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support
You're tired of the emotional barriers that keep you from enjoying your relationships, work, and social activities. Sometimes you wonder why you reacted so intensely to someone or something and you wish you could control your reaction. You're not afraid of digging deep and facing your feelings, but you just don't know how.
I'm an
Support during COVID: Contact me to learn more about online sessions and Telehealth.
Relationships are fundamental to our existence and every relationship we encounter is informed by the relationship we have with our self. What often brings people to therapy is the feeling of being cut-off from their true potential for happiness or an inability
Do you feel overwhelmed? Scared? Hopeless? Stuck? Do you feel like your world is spinning out of control? Do you wish the chaos would stop? What would it be like to not feel that way?
Sometimes past hurts affect present relationships. Sometimes multiple stressors can overwhelm you. And sometimes we just need a tune-up for our lives.
I work w
"Vulnerability sounds like truth and feels like courage.
Truth and courage aren’t always comfortable, but they’re never weakness."
-Brené Brown
Something that I have been known for is my courage to be vulnerable & authentic. I am always looking for ways to heal, grow & be a better person This requires radical self
Sometimes life can present challenges and we need someone to accompany us on that journey. I am a strength-based licensed marriage and family therapist. I have experience in providing mental health services to adolescents and adults.
My experience includes treating trauma, psychoses, depression, and anxiety. I implement an eclectic approach whil
We seek therapy in order to decrease suffering. My commitment is to aide you in achieving this goal. Where we focus-- whether that's on your current experience, on your early attachment to caregivers, or on developing effective coping skills-- depends on what you feel is most important. This is one of the things we address in our first consulta
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