My Approach to Helping
If you’re feeling overwhelmed, stuck, or carrying pain that’s hard to manage alone, you’re not alone, and you don’t have to navigate it by yourself. I’m Abby, a Licensed Marriage and Family Therapist, and I offer a warm, collaborative, and trauma-informed space where you can feel safe, seen, and supported. My approach is personalized and integrative, blending psychodynamic insight with evidence-based practices like eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and trauma-focused CBT. I’ll meet you where you are, honoring your unique story as we work together to process grief, heal from trauma, strengthen relationships, and reconnect with your sense of self.