As a psychotherapist and Jungian analyst, I will help you tap inner resources to better understand and deal with life challenges. We will explore who the 'you' is under anxiety, fears, depression, difficult relationships, and low esteem. As we navigate through outer and inner times of confusion, you will learn anxiety management and effecti
People often seek out therapy when the stress and pain of life feels overwhelming, and when the ways we typically cope no longer help us feel better. I am committed to working together with you to understand the source of your challenges, and develop practical strategies to reach your goals, beginning with our very first session.
My goal is for
It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
Tired of negative thoughts dragging you down? Fed up of feeling stressed? Weary of constant worrying? Frustrated with feeling down? Then let's talk. As your therapist I can help you feel calmer, more positive, and in charge of things. You'll also gain an understanding of how the events and relationships you've experienced have shaped
Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
I often use the metaphor that therapy is like a trusted workspace where people can sort through their thoughts, feelings, relationships, and life experiences as a way to develop strategies for the parts of life where they feel stuck or confused. As a therapist, I use narrative and cognitive-based principles to help us get a better sense of the str
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experienc
Respect is the essence of my approach to therapy. You may be seeking help for any number of reasons - depression, relationship problems, addiction, to name a few - and one can easily begin to view himselfherself as a problem to be fixed; however, I believe there is value in coming to understand that your current struggles are the result of your bes
Traumatic memory appears without warning. It stops you in your tracks, invades, and overwhelms. In a moment’s notice, your body and brain feel hijacked. No matter what you try and bury it under work, food, relationships – it’s still there. You may dissociate or maybe you’re watching it happen across the room, in your child&r
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
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