After nearly two decades of sitting with clients who felt stuck, repeating the same anxious patterns, wrestling with trauma responses they understood but couldn’t shift, I went searching for something more. That’s what led me to brainspotting, a powerful brain-body-based therapy that helps move trauma and emotional pain stored deep in t
“You’re Not Broken—You’re Stuck. Let’s Get You Unstuck.”
As a therapist in practice for 20 years, I’ve worked with individuals and couples from all walks of life, each with their own unique story. I don’t believe in a one-size-fits-all approach. Your experiences, background, trauma, and relationshi
I work from the intention of helping my clients achieve healthy, meaningful relationships with themselves and others in their lives. I take the time to gain the trust of my clients and I work to be an ally as they confront the challenges life presents. Most importantly to this therapeutic collaboration is empathy and compassion for the feelings tha
Life has a tendency to throw curve balls our way and it is up to us to figure out what to do with them. Sometimes this comes naturally and other times it feels forced. When you are feeling overwhelmed, overworked, tired or completely alone there is little that will have the same impact as proper support. Whether facing depression, anxiety, relation
I believe therapy should be a safe space where someone in need of help can express themselves without being judged. Eliminating behaviors and beliefs that no longer serve you can help you grow. I use a range of approaches tailored to your needs, assisting you to develop skills and tools that nurture your growth. I use a blend of humanistic and co
I believe we all want a sense of well-being and centeredness, no matter where we are in our lives or what our circumstances are. Often we come from or are in the midst of contexts, be they familial, ethnic, religious, career-based, or relational, that outline who we "should" be, and the conflict between who we "should" be and who we authentically
You know something isn't working.
Maybe you're going through a divorce and the ground has shifted under your feet. Maybe you're successful on
paper but feel disconnected — from your partner, your kids, yourself. Maybe anger keeps showing up when
you don't want it to, or you're stuck in a cycle of anxiety that you'
My life experiences introduced me to a multitude of diverse cultural learning opportunities that are incorporated in the clinical work. I gravitate mostly towards the Psychodynamic, Attachment and Positive psychology theories, tailoring my approach individually in order to enable clients to strive on their positive and creative energy, discover and
Feeling down, depressed or anxious can make an everyday task seem daunting. Resolution is within reach, and I am here to help you become the best version of yourself.
Working in a direct approach and within different theoretical modalities, my goal is to collaborate with you as you are the expert in your life. Whatever it is that you're exp
Is your life on a satisfying path? Are your relationships working the way you want them to? Do you take good care of yourself? Through compassionate listening, searching questions and practical ideas, together we can get you heading in the right direction. We can reduce pain and anxiety, clarify your choices, examine the forces that drive you, and
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