My approach in treating various problems associated with anxiety is primarily cognitive-behavioral. Additionally, in-depth psychotherapeutic techniques are also utilized, especially in treating problems associated with body image. I believe that the process works best when it is a collaborative effort between client and therapist.
Life can feel heavy sometimes. Stress, relationship struggles, low mood, uncertainty about the future, or the quiet ache of feeling stuck can weigh on you in ways others may never see. On the outside, you may look like you’re managing, but inside, you’re tired of holding it all together alone.
I offer a warm, nonjudgmental space, in-
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
I offer clear and direct communication in my office and virtually to clients in California and Utah. My goal is to secure your strengths while identifying and reducing patterns that are holding you back. I've helped people address loneliness, grief, self-limiting beliefs, and a desire to get past the feeling of being stuck in their lives.
Ind
While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on
I hold a deep faith in the essential beauty and goodness within each person. This conviction inspires my commitment to support individuals in their growth, healing, and evolution. My approach—called Psychology of Joy®—is dedicated to helping people reconnect with their inner wholeness and create lives of greater balance, fulfillment
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
I work with parents and teens to provide a combination of coaching and practical strategies to deal with current challenges, as well as deeper psychological work to help individuals heal themselves and transform their relationships. I bring a non-judgmental lens to my work to help clients recognize patterns they are in and heal from childhood histo
Appointments are held online using a secure platform, or in my San Rafael office on Lincoln Ave.
Your comfort and success are so important to me. From the start, I will want to make sure we are a good fit and that we work well together. Since there are often several ways to help a person, we will collaborate closely to find the way that works be
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