Welcome :)! I am so glad you found my page. Seeking therapy can be scary, and I am here to make the process a little less daunting.
My approach is warm, genuine, supportive, honest, and open. I aim to create a collaborative and non-judgmental space where we can work together to help you reach your goals. Through our sessions, I strive to help yo
We want to feel connected to ourselves and to the world, to be in daily touch with the meaning of our lives. Although we are each capable of having meaningful, trusting relationships, it is not always obvious how to make that happen. A warm, skilled, and patient counselor can guide you in catalyzing your inner resources, practicing new relational s
Are you tired of the constant overwhelm? the critical voice pointing out everything you are not doing well? the inability to be heard by those you love? the fighting and frustration? the non-stop dissatisfaction with your relationships, your life?
I help teens and adults resolve depression, permanently manage anxiety, and free themselves from th
My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma.
I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relati
My approach to therapy is grounded in the belief that healing happens within a safe, consistent, and compassionate relationship. I work from a trauma-informed and attachment-based perspective, recognizing that many behaviors, symptoms, and struggles—whether anxiety, emotional reactivity, addiction, or relational conflict—are often roote
I provide telehealth counseling services for adults, teens, children, and sometimes families in California. I work hard to break down the barriers people often feel towards therapy by using relatable language, humor, casual rapport, customized packages, telehealth sessions, parent coaching, and more. I make sure you feel safe and supported.
By i
When I sit with a client, either an individual or a couple, my primary objective is to fully see and deeply understand them and their experience. Feeling like someone “gets” and accepts you is critical to developing self-worth. Yet many of us have never felt truly appreciated for our unique selves by our families or the others closest t
I am here to support your journey back to yourself. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of yourself, and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance, and aligned
Throughout my career, I have worked as a therapist helping individuals, couples, families, and children in private practice, profit, and non-profit organizations for over 25 years. I have also worked with San Mateo County for 10 years with the Youth Mental Health department. There, I have helped youth and their families overcome depression, an
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create
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