The concept of self-love is a mystery because you often default to a painful pattern of beating yourself up. Being productive is important to you but instead you feel overwhelmed and burnt out. You want to be in a connected flow with your partner but rather you are constantly at odds leaving you feeling lonely and isolated. Cultivating deeper relat
Hi and wow! It takes courage to look for and reach for support. See if any of these apply to you- You feel like you're circling the same toilet bowl of situations, relationships, feelings. You want relief from the stress, anxiety, depression and pain you feel too much and too often. You are willing (with a little healthy fear) to invest your en
For two decades, I’ve helped individuals, couples, teens, and families discover their inner strengths and resources, improve their sense of freedom and relatedness, and renew their sense of purpose. I am an expert in happiness and positive psychology and have extensive training in psychoanalytic psychotherapy and couples therapy. I take an in
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
Are you feeling depressed, overwhelmed, or unsatisfied with your life or relationships? Do you need someone to listen and understand you? I have a passion for helping others achieve more fulfillment and balance in their lives. I primarily work with adults, couples, and adolescents, and use warmth and empathy to help address each unique individual
I work with adults and couples navigating anxiety, grief, and relationship challenges, helping them understand the deeper patterns that shape their emotional worlds. Many of my clients come to therapy feeling stuck—repeating dynamics that no longer serve them, or struggling to connect with themselves or others in the way they want to. My appr
Are you ready to break free from old patterns, heal emotional wounds, and create lasting change in your life? As a dedicated therapist, I bring a unique blend of empathy, insight, and evidence-based strategies to help clients move from struggle to strength.
With over twenty years of experience supporting individuals through challenges such as an
ABOUT.
I have a boutique practice where I work with adults and couples on personal development, anxiety, depression, relationship and communication issues, parenting solutions as well as boundary setting. As a graduate of California State University Northridge, I attended Pepperdine University and later received my Doctoral degree in Clinical Psyc
Whether you've been in therapy before and want a new perspective, or this is your first time exploring therapy options: if you feel stuck in patterns that you know you want to change but don't know where to start, you're in the right place. Perhaps you find yourself people-pleasing to avoid disappointing others, or you have difficulty e
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