I specialize in treating adolescents and young adults, and also work with many individual adults. Areas of focus include anxiety, depression, self-harm, suicidal ideation, low self-esteem, life transitions, phase of life challenges, skill building (coping, social, stress-management), emotion-regulation, building self-awareness, and communication
So many of us are raised to think that we have to earn a sense of belonging or win love, approval or admiration to fit in. It's baked into our social structures. We are saturated with advertising that tells us we have to be attractive, successful, smart, thin, young... so that we will buy stuff to compensate for being plain old human beings. An
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
Welcome to my page! Whether it's with me or someone else, I hope you will take the step to begin therapy. I believe that a warm, trusting relationship with a therapist can change your life. Therapy should be a safe place to explore your struggles, hopes, fears... anything that you want to discuss with a warm and compassionate professional who c
*Trauma-Informed Specialty EMDR Certified*
I have 2 primary practice specialties, serving both men and women:
*One of my passions is helping women and their families through the life cycle transitions of fertility, pregnancy, postpartum, and perimenopause. I also help womencouples through perinatal loss (miscarriage, stillbirth, etc.). Supp
Hello, I’m Carter, a somatic therapist committed to helping teens and adults navigate life’s challenges by fostering self-awareness, healing, and emotional resilience. I specialize in supporting individuals dealing with attention-deficit hyperactivity (ADHD), anxiety, panic, grief, loss, and significant life transitions. My practice com
Hello! I'm so glad you found my page. I believe we all have rich, inner worlds fueled by confidence, compassion and curiosity. When trauma or early relationship disturbances disconnect us from this, symptoms of depression or anxiety arise. Whether I’m working with individuals, couples, or families, my approach is empathetic, trauma-inform
We can all benefit from therapy and seeking therapy takes courage, bravery and the ability to be vulnerable. I offer a calm, safe, down-to-earth, and empathetic space. Together we'll explore who you are and where you've been so that you can gain insight into how to become who you want to be. With sufficient motivation, you really can change
I strive to connect clients back to their own sense of resilience through an honest and non-judgmental exploration of the issues that brought them to therapy. This is often achieved through trusting the process, slowing down, and deepening the connection to oneself and the present situation.
With couples, I often find that their current problems
Research shows that the number one thing that determines improvement in therapy is the relationship between you and your therapist. In my own experience, it's important that you find a therapist who you feel is the right fit. My work is centered on being honest and authentic. My approach is based on warmth, care, and empathy. It's a real pr
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