Meredith Reddoch-Ho, MA, LMFT, SEP
Walnut Creek, California
VerifiedTelehealth Available
Professions: Counselor, Marriage & Family Therapist, Psychotherapist
Languages: English
Telephone: 415-980-3389
My Approach to Therapy
We can all benefit from therapy and seeking therapy takes courage, bravery and the ability to be vulnerable. I offer a calm, safe, down-to-earth, and empathetic space. Together we'll explore who you are and where you've been so that you can gain insight into how to become who you want to be. With sufficient motivation, you really can change. I will support you as you abandon unwanted behaviors. Together we can work on achieving your therapy goals whether you are wanting to understand yourself and relationships better, are adjusting to a life transition, or have experienced a crisis and need support.
Specific Issue(s) I'm Skilled at Helping With
My specialties including treating trauma, PTSD, anxiety, depression, stress, parenting, womens issues-menopause, relationship issues, attachment, grief and loss and substance abuse issues.
Important Factors for Choosing a Therapist
When choosing a therapist it is important that you feel safe, comfortable, at ease with the ability to be open and vulnerable. It is imperative that the therapist is the right fit for you and that you will work well together. An initial phone consultation can start this process and the first session will help determine if we are a good match to achieve your therapy goals.
Expertise & Specialties
Age Groups I Work With
Adults
Therapy Services & Specialties
Concerns & Challenges Addressed
AbandonmentAbuse / Abuse Survivor IssuesAddictions and CompulsionsAdjusting to Change / Life TransitionsAngerAnxietyAttachment IssuesBipolar
Therapeutic Approaches & Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Family Systems TherapyHumanistic Psychology (humanism)Mindfulness-Based InterventionsPerson-Centered Therapy (Rogerian Therapy)Somatic Experiencing (SE)