We all need someone we can count on: to listen, to care, and to hold our hand as we travel rocky terrain. I will take that voyage with you when you are ready. I serve as your coach, witness, comrade, mentor, compass, and companion on your healing journey. I aim to be attuned to your needs, and recognize that you are a multidimensional, beautiful, c
As your therapist, I am your guide. You will be met each session with kindness, warmth, and understanding. I will help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through Telehealth, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identit
My approach to psychotherapy is warm, engaged, collaborative, and rooted in a profound respect for each individual's need to be understood. Suffering is a distinctively individual experience. You may be experiencing a profound sense of loneliness or isolation. You may feel powerless to relate to others or you may find it hard to fit in. Perhaps anx
I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and where you hope to go or get to within yourself and relationships. If you are feeling stifled by anxiety, depression or overwhelm, are trying to navigate decisions about your life and relationships, are wanting to chang
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma.
I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relati
I help individuals who are feeling anxious, lost, disconnected, overwhelmed, unstable, or alone. These feelings may be related to a specific season of life or could be ways that you’ve felt for a long time. My areas of focus include anxiety, depression, developmental trauma, identity exploration, survivors of intimate partner abuse, life tran
My approach to therapy involves exploring how early life experiences can shape you, and looking at what is true for you now in order to help you learn how to address your concerns and live a more meaningful life.
I have deep respect for every person I see in therapy. Your process is unique and deserves my complete presence. I understand that you
I have 30 years of experience working as a psychotherapist in the field of Mental Health. I have been trained in Clinical Psychology, with an emphasis on exploring the conscious and unconscious influences that affect how you deal to stress, relationships, loss, and life transitions.
During my clinical training I also focused on Somatic Studies,
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