-
Creating Rituals to Move Through Grief June 27, 2011 . 37 Comments
We humans like things to stay the same. Even if we are open to change, change can be very difficult. There is nothing more disruptive than the death of someone you love, someone whose existence ... Read More
-
Writing Your Personal Manifesto June 23, 2011 . 3 Comments
Manifesto: a public declaration of intentions, opinions, objectives, or motives. As a long-time yogi, I have been setting an intention before my daily practice for more than 10 years. ... Read More
-
What is Your Play Philosophy? May 17, 2011 . 11 Comments
Play is serious business! –Caitlin ‘Cake’ Gateaux I was asked by the US Play Coalition research committee to collect personal statements about ideas and beliefs that ... Read More
-
Phases of Trauma Healing: Part I, Establishing Safety October 7, 2010 . 4 Comments
Experiencing a traumatic life event is horrific and terrifying, but this experience does not have to become your defining moment. It is possible to grow through a traumatic event, or series ... Read More
-
Constructive Wallowing and Self-Esteem September 15, 2010 . 25 Comments
What do you do when you feel bad? You may clean your house, take a walk, or binge on sweet or salty foods depending on who you are and what habits you’ve developed. Does whatever ... Read More
-
Partners of Unemployed People: Take Care of Yourself May 19, 2010 . 331 Comments
Unemployment is a downright monster. Most often, we see a lot of support for the unemployed person who is building his or her resume, interviewing, networking, staying busy, and being positive. ... Read More
-
Voice Dialogue and Shadow Work March 23, 2010 . 4 Comments
The human shadow carries with it the potential for global annihilation and the potential to regenerate and evolve our species. At the crossroads, which road shall we choose? I shall be ... Read More
-
The Practice of Journaling: Writing to Myself March 16, 2010 . 10 Comments
I enjoy writing to myself. Sound strange? I initially chose not to share this information with anyone else because I thought people would be confused by this statement. However, writing ... Read More