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Losing Hope for Love: What It Means to Work on Yourself
January 26, 2015 .
15 Comments
After experiencing relationship disappointments such as breakup or divorce, it can be hard to move forward and have hope that you will find love again. In today’s online dating world, ... Read More
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Childhood Trauma Left Me Feeling Worthless and Depressed January 23, 2015 . 15 Comments
Thank you for your question. Boy, oh boy were you put through the wringer. My heart ached to read of your experiences. I suppose the short version of my answer would be to see a therapist ... Read More
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You Found Out Your Partner Uses Porn. Now What?
January 22, 2015 .
20 Comments
In today’s world, pornography use has become quite common. In fact, 40 million Americans are regular visitors to pornographic sites, 12% of all websites are pornographic in nature, and ... Read More
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Tame Your Emotional Brain and Improve Your Relationship
January 21, 2015 .
14 Comments
We like to think we are in charge of our own life, master of our ship. We do in fact have the ability to choose how to act, what we say, who we are—up to a point. Neuroscience gives us ... Read More
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Gaslighting: A Slow-Burning Emotional Abuse Tactic
January 21, 2015 .
65 Comments
In my work with people who have survived narcissistic abuse, I find that many have endured a devastating form of emotional abuse called gaslighting. The film Gaslight (1944), starring Ingrid ... Read More
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Homework that Helps: Using CBT Workbooks to Reduce Anger
January 17, 2015 .
10 Comments
Editor’s note: Tempus Bell is a continuing contributor to the Share Your Story feature on The Good Therapy Blog. Tempus Bell’s previous article is Stigma: Come at Me, If You ... Read More
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After 32 Years, I’m Ready to Leave My Wife and Take a Chance January 16, 2015 . 333 Comments
Thank you for reaching out and asking these important questions. I appreciate how hard it is to ask for help and I’m really glad you did. I am going to share my thoughts on your situation ... Read More
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Remembering Family Therapist Guru Virginia Satir (1916-1988)
January 16, 2015 .
11 Comments
Humanistic in nature and concerned with the existential qualities of human relationships, Virginia Satir was considered a founder and leading catalyst in the evolution of experiential family ... Read More
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How Parents Can Help Adopted Children Navigate Birthdays
January 15, 2015 .
18 Comments
“Happy birthday!” Colorful balloons are carefully tied to the picnic table as giggling 8-year-olds play hide-and-seek in the backyard. The pink and white frosted cake is about to be ... Read More
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6 Tips for Being More Assertive at Work
January 13, 2015 .
11 Comments
Being unable to speak up at work can have long-lasting negative consequences. It can lead to stress, burnout, or render you almost invisible in a setting where promotions and raises depend ... Read More
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How to Help a Teen Grieve the Loss of a Friend
January 13, 2015 .
23 Comments
What does a counselor say to a teen who just found out his or her best friend has died an unexpected death? I recently found myself facing that very challenge. I found myself asking, “What ... Read More
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Are Blocking Beliefs Holding You Back in EMDR Therapy?
January 8, 2015 .
12 Comments
I find myself looking at this person; I feel for him, knowing that he is tormented by his anxiety and sense of isolation. While he has made amazing strides in therapy, especially through ... Read More