negative self-talk

by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More

What to Do When the Person You’re Disappointed in Is You We’re almost two months into the new year, yet many of us have already disappointed ourselves. Maybe we’ve dropped ... Read More

How do you react to your inner critic? Have you found yourself responding to that internal critical voice that just won’t leave you alone? Maybe you’re feeling yourself shut down in ... Read More

Those of us who experienced abuse or neglect in childhood often struggle with inner voices that are self-critical and self-rejecting. These inner critics, voices of guilt, shame, self-abuse ... Read More

Approximately 10-13% of school-aged children in the United States experience rejection by their peers. Children who feel rejected may have a higher risk of decreased academic performance, ... Read More

Have you ever thought, “I’m my own worst enemy”? Do you ever feel plagued by a relentlessly critical internal voice? Perhaps you feel stuck and find it difficult to think creatively ... Read More