Life has its intricate twists and turns and sometimes it's too much to manage alone. When difficulties arise, they can affect our mental health, relationships, and work. If this describes you, I want you to know that you’re not alone. You might be wondering, "How do I get out of this funk?" and my role as your therapist is to help you through these struggles and explore alternative ways to find hope and live well. I will offer a compassionate place for you to freely express yourself and give you honest feedback. We will tailor individual treatment to reflect your concerns and goals while we regularly re-evaluate our progress.

I specialize in relationship conflict, anxiety & depression management, self-esteem, trauma PTSD, and substance abuse. My approach to counseling is based on empirical research and feedback from my clients. I am a trained EMDR trauma therapist and a certified Prepare-Enrich facilitator for premarital counseling and couples counseling.

Creating a safe space is crucial to making sense of our experiences that we would not otherwise have a chance to explore. Only then we are able to process our emotions, perception, and using our narrative to create new possibilities for thinking, feeling, and doing life in a fresh way. I work hard to create a judgment-free environment for my clients.