Inadequacy

Social media enable everyone to build, create, and curate their own brand. Others interact with this personal brand, refining and changing it. This dynamic process can create a social media ... Read More

Parents, take heed. Kids see thousands of advertisements every day. Girls are especially susceptible to pervasive depictions of an idealized concept of femininity. Images of stereotypically ... Read More

Low self-esteem has become an epidemic in our society. Feelings of unworthiness and an impaired self-image can occur starting at a young age and may lead to mental health issues, including ... Read More

You are surrounded by millions of people with an incredible amount of power, and they don’t even know it. The power they have comes with no effort, and often grows stronger over time. ... Read More

As someone who works a lot with self-esteem, I’m always curious to know where people are with their feelings of self-worth and self-acceptance. Some enter my office reassuring me that ... Read More

Failure is never easy, especially when it pertains to the areas of life one is invested in. At the same time, it is an essential experience, as it can teach important lessons that cannot ... Read More

For people who define themselves as socially awkward, the perceived risk of being seen in endlessly negative ways—inadequate, ugly, boring, stupid, anxious, depressed, empty, arrogant, ... Read More

We’ve all heard that life’s problems don’t disappear because of a romantic relationships. But according to a new German study, love really might conquer all. Researchers ... Read More

There’s no question that social media have transformed the way people communicate. I remember a time, back in the day, when I watched the cartoon The Jetsons and admired the computer ... Read More

First, let me say that I admire your candor, your self-awareness, and your desire to work on this issue. I believe that all of these things will ultimately make you successful in addressing ... Read More

Sometimes people who have a tendency to be depressed get “triggered” and begin what I call “creating a case against themselves.” Failing at something can be one of those triggers, ... Read More

Some people come to therapy full of negativity and anger toward parents whom they hold responsible for the way they feel and the lives they live. For example, they might explain their difficulties ... Read More