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What to Do When the Person You’re Disappointed in Is You
February 23, 2021 .
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What to Do When the Person You’re Disappointed in Is You We’re almost two months into the new year, yet many of us have already disappointed ourselves. Maybe we’ve dropped ... Read More
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Addressing Denial Through Self-Examination: Mind, Body, Soul
May 31, 2019 .
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Denial, sometimes referred to as an acronym for “Don’t Even KNow I Am Lying,” is one of the most common defense mechanisms. Denial is widely recognized in mental health fields, and ... Read More
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How White Denial of Racism Can Fuel Inequality
May 3, 2019 .
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Denial has been said to be the trademark of addiction, and it has been long identified in the field of psychology. Denial is also relevant to experiences of trauma. These include witnessing ... Read More
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Learning to Suffer: How Avoiding Your Suffering Can Make It Worse
September 27, 2017 .
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I do not like to suffer, and I do not like for others to suffer. I avoid unnecessary suffering as much as possible, and as a therapist I try to help people to see and stop the unintentional, ... Read More
