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Counseling Issues for Arranged Marriages
remain relatively rare in the United States, but are a common cultural practice in many countries. As many as 55% of all marriages globally are arranged, most of them in South Asia, Africa, ... Read More
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Personal Responsibility: The 1% That Is You Is Where We Begin
One of the aspects of existential psychotherapy that I most value is the idea of personal responsibility. On one hand, we humans are free to live our lives the way we choose (within reason), ... Read More
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Narcissism: Inside the Lonely, Envious World of the ‘Perfect Ones’
Healthy narcissism is an accurate picture of the self properly valued, without shame and without overblown estimations. But most of the time when we talk about narcissism we’re thinking ... Read More
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Dr. Drew, Dr. Phil, and ‘Rehab TV’ Draw Therapists’ Ire
The recent news that troubled country singer Mindy McCready took her own life has thrust the debate about the efficacy and ethics of “rehab” television shows and the people ... Read More
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Blaming Your Parents Hurts You Most
Some people come to therapy full of negativity and anger toward parents whom they hold responsible for the way they feel and the lives they live. For example, they might explain their difficulties ... Read More
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Exorcisms and Psychology: What’s Really Going On?
Exorcisms occupy a hallowed place in horror movies, with some claiming to be “based on a true story”—attracting mass audiences, rampant skepticism, and much discussion. But the ancient ... Read More
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Losing Both Parents by Age 27: How I Began to Heal
I woke up to my dad staring blankly at the wall the morning of October 14, 2004. It was the day before my 23rd birthday. I knew this day was coming, but nothing would prepare me to wake ... Read More
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The Tyrannical Culture of Positivity
“Take a look at the bright side,” we tell our loved ones when they’re feeling down. “See the cup half full, not half empty.” We help lift our friends by saying, “Cheer up! Don’t ... Read More
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Learn, Bless, and Release
At first glance, the injunction to bless and release sounds just beautiful, and so evolved. On reflection, it is missing a crucial component: learning from the experience before you let ... Read More
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Buddhism and Mental Health: Interview with Tara Brach, PhD
Tara Brach, PhD, clinical psychologist and peace activist, is one of the most widely respected teachers of Buddhist meditation and spiritual awakening. Her teachings, which blend Western ... Read More
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Five Myths About Polyamory and Monogamish Relationships
Several years ago, sex advice columnist Dan Savage coined the term “monogamish” to refer to long-term committed relationships that bend the rules of monogamy with the consent of both ... Read More
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Negative Self-Beliefs: Are You a ‘Beaten Dog’?
Are you a “beaten dog”? Rest assured, I’m not calling anyone names here. But have you been kicked around, treated like nothing, and hurt? Do you not feel loved unless you are treated ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More