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It Feels Like Anger, but Is It Really Anxiety?
In a series of articles on GoodTherapy, I have explored the fact our anger often possesses underlying emotional triggers. My first article began the exploration by pointing out that many ... Read More
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Five Examples of Bad Therapy in Your Favorite TV Shows
GoodTherapy.org is dedicated to ethical therapeutic practices, but the images people see in the media can color their perceptions of what therapy should and should not be. These portrayals ... Read More
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Authoritarian and Authoritative Parenting Styles: Which Is Best?
People have their own unique style when it comes to parenting. It is not just about a set of rules; the style of parenting caregivers take on is a reflection of who they are, their culture, ... Read More
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Is It Depression If I Don’t Feel Sad?
People think of depression as really bad sadness, but it’s actually much more complicated. To be diagnosed with depression, a person has to have several (but not all) of the symptoms ... Read More
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5 Things You May Not Know about Multiple Sclerosis
Multiple sclerosis (MS) is a progressive autoimmune disease that results in neurological impairment due to lesions on the myelin sheaths that cover nerve fibers and axons. About 400,000 ... Read More
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Coming to Terms with Parents’ Feelings of Being Dishonored
In many families, the belief that children must honor their parents is a given. It may be seen as a tenet of the family’s culture, religion, or may be so fundamental that it is experienced ... Read More
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What to Do When Your Partner Won’t Go to Therapy with You
At least once a week, we get a call from someone who says, “I know our relationship needs work, but my partner won’t go to therapy with me. What can I do?” More often than not, when ... Read More
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When a Loved One Dies By Suicide: Dealing with God
Grief after any death can raise a lot of questions. For a person of faith who has beliefs about the afterlife, a loved one taking their own life can raise specific questions that can be ... Read More
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From Sad to Mad: How Suppressing Your Sadness Invites Anger
In my introductory article on anger management, I introduced you to the notion that anger management per se often misses the mark. Spending all our time and energy handling our anger in ... Read More
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Don’t Let ADHD Consume Your Relationship: Know the Signs
Adults with attention deficit (ADHD) tend to experience problems with relationships. At one time, it was believed that ADD was outgrown by adulthood; however, in 1992 research proved that ... Read More
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How Being a Pleaser May Increase Your Risk of Infidelity
Cheating is an emotionally charged topic. When we hear of an affair, our immediate response can feel like a punch in the stomach. We empathize with what the betrayed partner must be going ... Read More
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Conflict Resolution: Understanding the Four Temperaments
There are four types of human beings, and I believe each is designed to attend to at least one of four critical areas of need in a functioning human society. The tasks that each temperament ... Read More