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Humans have been making music ever since they realized that tapping two sticks together could create an engaging beat. Music can foster feelings of joy, unleash our creativity, and is often ... Read More

Do you often feel anxious or have times of panic? Does your anxiety overwhelm you or interfere with your work, friends, or family? If so, you’re far from alone. According to the National ... Read More

A few months ago, I wrote a piece about “good enough” parenting that seemed to strike a chord for many readers. Some challenged the idea that “good enough” could lead to complacency ... Read More

I’ll never forget the first time my friend took me to Elysian Fields, a “nudist colony” in Topanga Canyon in the Santa Monica Mountains near Los Angeles. I was twenty-something ... Read More

Dialectical behavior therapy (DBT) distress tolerance skills address the tendency of some individuals to experience negative emotions as overwhelming and unbearable. People with a low tolerance ... Read More

Couples who have been married for decades seem to know the secret to successful relationships. But when couples bicker and fight after years of being together, is it a sign of an unhappy ... Read More

While not everyone’s experience is the same, when people have a major depressive episode, generally the world looks, feels, and is understood completely differently than before and after ... Read More

It is not unusual for people to come to therapy with feelings of confusion about what they want, think, and/or feel. I find that many grew up in families in which one or both parents involved ... Read More

In the spectrum of human emotions, jealousy is almost certainly one of the most complex, frustrating, and uncomfortable. This cocktail of anger, sadness, suspicion, and envy can destroy ... Read More

To me, “vulnerable” is wonderful word. It means openness, freedom, and the opportunity to love and be loved. But for others, it is what they are trying to get away from: They feel that ... Read More

We all know the feeling, but few of us want to talk about it. Shame often runs our lives and undermines our relationships, but we often keep it hidden. We’re ashamed of being ashamed. ... Read More

Two weeks removed from a Halloween that inspired thousands of people to dress as reality television’s Honey Boo Boo, child beauty pageants have again entered the national consciousness. ... Read More