Mental Health in the Workplace

No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital ... Read More

Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re ... Read More

Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. ... Read More

The importance of and demand for mental health services is discussed everywhere: in news headlines, media copy, books, podcasts, and even workplaces. While recent years have shown an improvement ... Read More

Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More

As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, ... Read More

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as ... Read More

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged stress takes a toll, leaving you emotionally, physically, ... Read More

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of ... Read More

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion? These could be the symptoms of workplace burnout.  It results ... Read More

Creating a thriving work environment goes beyond physical well-being; it extends to mental health as well. Prioritizing mental health in the workplace is crucial not only for the employees’ ... Read More

Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique challenges. As a partner, you can be a source of stability and ... Read More