Erin Gray, MS

Erin Gray, MS

Professions: Counseling, Mental Health Counseling, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counseler - MH-12924
Verified Credentials
1-800-651-8085 ext. 13686
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Office 1
1540 International Parkway
Suite 2000
Winter Springs, Florida 32708 - United States
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Billing and Insurance

I am an in-network provider for:

  • Cigna
  • ComPsych

Fees: 90 for 50 minute sessions
130 for 90 minute sessions

EAPs

Free Initial Consultation

Contact me

See other therapists in Winter Springs, FL.

Are you seeking solutions that will help you establish a strong sense of self in your life and career? Do you want to become stronger and better equipped to achieve your goals?

If so, I can work with you to help you gain more happiness and to achieve your dreams.

I offer genuine compassion and care. I'm an open-minded and insightful registered mental health counselor intern (#IMH-10124) in Florida, and am the owner of Be Well Within, LLC.

Be Well Within offers counseling and coaching services to help clients heal, grow, and gain insight. I offer practical alternatives to modern medicine, and I adopt an eclectic approach, implementing elements of cognitive-behavioral, family systems, gestalt, mindfulness, and existential therapies.

I graduated from Troy University with a master's degree in counseling and psychology, and hold a bachelor's degree in psychology from the University of Central Florida.

My professional experience, educational history, and personal experiences combine to make me a knowledgeable, compassionate, and mindful therapist who takes great pride in helping clients tackle a host of problems. Together we can help you gain more peace.

Email or Call Erin Gray, MS at 1-800-651-8085 ext. 13686

More Info About My Practice

My fees are 90 dollars for 50 minutes, and 130 for 90 minute session

I accept credit cards, checks or cash for payment.

I accept Compsych Eap

What I Usually Need to Know to Help

I have the clients fill out a history form so that I can learn a little more about their family and their history. In the first session we will talk about what brought them into therapy and what they expect out of therapy. I also will ask if they have had experience in the past with therapists, and if so what was the experience and reason they went.

I like to make the therapy process as much about the client as possible, and I want them to have the input and see what they expect and wish to gain.

On the Fence About Going to Therapy?

I believe that therapy does not have that stigma that it did have for so long, years ago. Therapy has evolved over the years as the school of thought about going to see a therapist. People don't hesitate to go to a medical doctor to help them if they have a cold or another illness, but if they are stressed or other ailment they sometimes hesitate going to a therapist. Going to see a therapist could be one of the best things that you do for your over all health, and self care. It is nice to talk to a neutral party that will have advice and knowledge on the issues that may be troubling you that you may not be able to seek from family or friends.

Important Factors for Choosing a Therapist

I believe it is important for the client to call and talk to different therapists before choosing the therapist they want. I offer a free 30 minute phone consultation as I feel that is a good way to get to know the therapist before you make the appointment. The client should also look at the different profiles to see if they have experience working with the issues they are coming in to therapy for.

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Services I Provide

  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Other

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Self Psychology
  • Self Relations

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