Kathryn Walden,LMHC

Kathryn Walden,LMHC

Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $125.00 per 50-60 minute session

I offer detailed receipts (superbills) you can submit to insurance for reimbursement if your plan includes out of network benefits.
Free Initial Consultation
Weekend Availability
Evening Availability


Winter Springs, Florida 32708
Winter Park , Florida 32789

My Approach to Helping

My approach to therapy is trauma-informed and offers evidence-based treatment that provides you with a clear path to self-realization and healing. Clients reach out to me in pursuit of a therapist who is relatable and nonjudgmental; one who provides positive insights and objective feedback in a safe setting. I specialize in working with anyone facing issues related to complex trauma (C-PTSD), anxiety, stress, as well as addictions and other self-sabotaging thoughts and behaviors. Whether you are feeling tethered to the past, living in the future, or feeling too anxious to participate in life, you can learn ways to properly cope with unpleasant life experiences and regulate emotions in the present. Using a holistic and evidence-based approach, my practice revolves around helping you find relief from negative symptoms and improve overall wellness. I offer a non-judgmental and safe space where you can start the healing process as well as gain a greater understanding of yourself and the people in your life.
My clinical specialities and areas of professional interest include complex trauma (C-PTSD), anxiety, stress management, addiction, and heartbreak. I have worked with individuals and couples in a variety of settings throughout the years while remaining dedicated to maintaining standards of professional conduct and confidentiality.

More Info About My Practice

I take a holistic and neuro-informed approach that is warm, empathetic, and nonjudgmental. I draw from a variety of evidence based modalities and customize your treatment plan according to your individual needs and concerns. Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) have proven to be most effective in my work. I look forward to working with you!

Importance of the Client-Therapist Alliance

The client-therapist alliance is hugely important in facilitating positive movement and growth. It is my view that therapy is most successful when the client and therapist have a strong and trusting relationship. My approach is warm and somewhat unconventional, as I incorporate humor and metaphors and whatever I believe will be beneficial to your needs.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Groups I Work With

    I work with people who are high-functioning and struggling with anxiety, trauma, and relationship difficulties. I also help with issues related to substance use and other self-sabotaging behaviors. Individuals reach out to me in pursuit of a nonjudgmental professional who can assist with finding relief from difficult mental, emotional, and physical symptoms.

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Family Problems
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Stress

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)

See other therapists in Winter Springs, FL.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.