Kathryn Walden,LMHC

Kathryn Walden,LMHC

Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $125-$150

I offer detailed receipts (superbills) you can submit to insurance for reimbursement if your plan includes out of network benefits.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Winter Springs, Florida 32708
Winter Park , Florida 32789

My Approach to Helping

My approach to therapy is collaborative and shaped according to your needs. Helping you feel empowered and effectively chase your life goals and values is my passion. Clients I have worked with often report increased confidence in managing triggers, a reduction in anxiety, and a renewed sense of confidence. I provide evidence-based therapy, choosing techniques that research shows to be effective in helping overcome complex trauma & PTSD, anxiety, and stress.

My goal is to help you find peace and live the life you want in a way that is authentic to you. My philosophy is rooted in a compassionate and personalized approach to mental health counseling. I believe therapy should be adapted according to your specific circumstances, personality, and preferences. Specializing in complex trauma, anxiety, stress, as well as relationship challenges and recovery from toxic relationships, my aim is not only to alleviate symptoms but to create inner safety and work collaboratively with you to uncover and address the root causes of your challenges.

Clients reach out to me in pursuit of a therapist who is relatable and nonjudgmental; one who provides positive insights and objective feedback in a safe setting. Whether you are feeling tethered to the past, living in the future, or feeling too anxious to participate in life, you can learn new ways to cope and regulate emotions in the present.

I have worked with individuals and couples in a variety of settings throughout the years while remaining dedicated to maintaining standards of professional conduct and confidentiality.

More Info About My Practice

Providing individual therapy via telehealth as well as at my office in Winter Springs, I am committed to helping clients feel empowered throughout the therapy process. Sessions are typically 60 minutes and I offer longer appointments for those who request additional time. I understand therapy is a commitment and getting started can seem very daunting, which is why I do not require weekly or biweekly attendance. I look forward to working with you and please visit my website to learn more.

Importance of the Client-Therapist Alliance

The client-therapist alliance is hugely important in facilitating positive movement and growth. It is my view that therapy is most successful when the client and therapist have a strong and trusting relationship. My approach is warm and somewhat unconventional, as I incorporate humor and metaphors and whatever I believe will be beneficial to your needs.

Ages I Work With

  • Teens
  • Adults

Groups I Work With

    I work with a variety of populations and clients, including students, parents, business owners, people who identify as neurodivergent, as well as those who are seeking therapy for trauma recovery, anxiety treatment, and relationship difficulties. Individuals reach out to me in pursuit of a nonjudgmental professional who can assist with finding relief from difficult mental, emotional, and physical symptoms.

Industries & Communities Served

  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Emotional Abuse
  • Emotional Overwhelm
  • Family Problems
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Stress

Types of Therapy


See other therapists in Winter Springs, FL.


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