Kathryn Walden


Kathryn Walden


Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Weekend Availability
Evening Availability


Winter Springs, Florida 32708
Orlando, Florida 32814

My Approach to Helping

I specialize in working with young adults facing issues related to anxiety, self-esteem and the pressure to be perfect, depression, addiction, and trauma recovery. Whether you are feeling stuck in the past, living in the future, or feeling too anxious to participate in life, you can learn ways to properly cope with unpleasant life experiences and regulate emotions in the present. My practice revolves around identifying and changing self-sabotaging patterns, learning how to think and live differently, finding opportunities when breakdowns occur, and building resiliency.
My clinical specialities and areas of professional interest include anxiety, addiction, relationships, heartbreak, trauma recovery, and depression. I have worked with individuals and couples in a variety of settings throughout the years while remaining dedicated to maintaining standards of professional conduct and confidentiality.

More Info About My Practice

My integrative approach is straightforward, open, empathetic, and solution-focused. You hold the answers and are the expert in your own life; with therapeutic guidance and direction, you can learn the skills necessary to stop anxiety and negative thoughts regulating unwanted behavior and emotions. I use effective and scientifically based treatment methodologies tailored to your specific treatment plan. Cognitive-Behavioral Therapy (CBT) combined with mindfulness-based and solution-focused based therapies have proven to be most effective in my work. I look forward to working with you!

Importance of the Client-Therapist Alliance

The client-therapist alliance is hugely important in facilitating positive movement and growth. It is my view that therapy is most successful when the client and therapist have a strong and trusting relationship. My approach is warm and somewhat unconventional, as I incorporate humor and metaphors and whatever I believe will be beneficial to your needs.

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Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Groups I Work With

    I specialize in working with older teenagers and young adults experiencing issues related to addiction, self-esteem, anxiety, depression, and trauma recovery. I work with a wide range of individuals and families seeking to improve their overall wellbeing and to address past, present, and future concerns.

Industries & Communities Served

  • Education
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Child and/or Adolescent Issues
  • Depression
  • Dissociation
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emptiness
  • Family Problems
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Obsessions and Compulsions (OCD)
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation and Behavior
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Time Line Therapy

See other therapists in Winter Springs, FL.

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