Kathryn Walden


Kathryn Walden


Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Shannon Rowell, LMHC
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Weekend Availability
Evening Availability


Winter Springs, Florida 32708
Winter Park, Florida 32789

My Approach to Helping

Hello and thank you for taking the time to read this. My clinical specialities and areas of professional interest include anxiety, depression, addiction, life transitions, resiliency within family systems, relationships, heartbreak, and issues related to stress and self-care. I work with adults and adolescents and specifically tailor treatment to your needs using scientifically proven methods. I approach treatment with a warm, empathic, and straightforward attitude and believe building a strong therapeutic alliance is key in making the most of therapy. I am passionate about helping people find peace and direction within their lives, no matter what the difficulty may be. My primary area of focus is treating anxiety and adjustment issues. The current political and social climate is just one area that has caused many to lose focus and feel confused, empty, and detached. Life transitions are not easy and can rarely be dealt with alone; I’d love the opportunity to help you navigate through uncertainty and chaos that life presents.

More Info About My Practice

My integrative approach is straightforward, open, empathetic, and solution-focused. You hold the answers and are the expert in your own life; with therapeutic guidance and direction, you can learn the skills necessary to stop anxiety and negative thoughts regulating unwanted behavior and emotions. I use effective and scientifically based treatment methodologies tailored to your specific treatment plan. Cognitive-Behavioral Therapy (CBT) combined with mindfulness-based and solution-focused based therapies have proven to be most effective in my work. I look forward to working with you!

Importance of the Client-Therapist Alliance

The client-therapist alliance is hugely important in facilitating positive movement and growth. It is my view that therapy is most successful when the client and therapist have a strong and trusting relationship. My approach is warm and somewhat unconventional, as I incorporate humor and metaphors and whatever I believe will be beneficial to your needs.

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Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Groups I Work With

    My areas of specialization are anxiety, adjustment disorders, depression, PTSD, relationship issues, ADHD, stress, and trauma. I work with a wide range of individuals and families seeking to improve their overall wellbeing and to address past, present, and future concerns.

Industries & Communities Served

  • Education
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Child and/or Adolescent Issues
  • Depression
  • Dissociation
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emptiness
  • Family Problems
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Obsessions and Compulsions (OCD)
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation and Behavior
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Time Line Therapy

See other therapists in Winter Springs, FL.

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