Audra York, LPC, MFT

Audra York, LPC, MFT

Professions: Counseling, Marriage & Family Therapy, Mental Health Counseling
License Status: I'm a licensed professional.
Primary Credential: LPC
Verified Credentials
1-800-651-8085 ext. 16562
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Office 1
4325 Laurel Street, #230A
Anchorage, Alaska 99508 - United States
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My approach to therapy is eclectic and individualized, as no two people or concerns are the same. My goal is to restore balance in your life at your pace. Using different modalities and trauma-informed treatment, we can work together to better understand the past and move forward with the future. Life is a balance of holding on and letting go. By applying complementary therapeutic techniques and approaches, we can uncover and bring to light negative perceptions, traumatic events, negative behaviors or communication patterns to help bring forth a more fulfilling life.

If you or someone you know is looking for guidance or additional support through a challenging situation, or are just ready to take a new path in your life, I look forward to working with you.

I am also an Eye Movement Desensitization & Reprocessing (EMDR) provider and a registered yoga teacher (RYT). I enjoy using my yoga background in therapy sessions with applicable. Yoga teachings nicely fit with many therapeutic modalities to include grounding work, breathing, mindfulness and patience.

Email or Call Audra York, LPC, MFT at 1-800-651-8085 ext. 16562

More Info About My Practice

I have a strong background working with children and teens, leading groups, and family therapy. I also enjoy working with couples and pre-marital therapy work. My experiences include community mental health, school counseling and school settings, outpatient settings, and an on going experience working with child physical and sexual abuse and child neglect. I have over 8 years of experience in the mental health fields and look forward to many more years.

In addition to a degree in Marriage and Family Therapy, I have duel undergraduate degrees in Psychology and Sociology. My educational background allows me to take many perspectives and aspects of people and their social situation. This adds to a more holistic and individualized therapeutic approach. I am a Licensed Professional Counselor (LPC)and completing my dual license in Marriage and Family Therapy (LMFT)

I accept and bill most insurance companies. I do not accept or bill Medicaid, Medicare or Tricare.

Theoretical Influences that Guide My Work

Certified or Advanced Trainings--
EMDR (Eye Movement Desensititzation and Reprocessing)
Trauma-Informed Expressive Art Therapy
Play Therapy
Filial Play Therapy
Trauma-Focused Cognitive Behavioral Therapy
Yoga Teacher
Radiant Child Yoga Teacher

Other Influences--
Satir
DBT
Gottman
Narrative

Services I Provide

  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Treatment Focus Areas:

    Trauma and PTSD
    Child Therapy
    Depression and Anxiety
    Pre-Marital (Gottman Based) and Couples Counseling
    Family Counseling
    Parenting Support
    Grief and Loss
    Stress Management
    Conflict Resolution
    Divorce and Family Transitions
    Self-Esteem
    Life Transitions
    School Problems and Behavioral Concerns
    Group Therapy
    Skills Group
    LGBT and gender identity

Client Concerns Within Your Scope of Practice

  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Control Issues
  • Depression
  • Disability
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Irritability
  • Isolation
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychotherapy
  • Anger Management
  • Art Therapy
  • Breathwork
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Collaborative Therapy / Collaborative Language Systems
  • Creative Art Therapy
  • Dialectical Behavioral Therapy
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Filial Therapy
  • Gestalt Therapy
  • Gottman Method
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Imago Relationship Therapy
  • Internal Family Systems
  • Interpersonal Psychotherapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Motivational Enhancement Therapy
  • Narrative Therapy
  • Non-Violent Communication
  • Other - Not Listed Here
  • Parent Work
  • Parent-Child Interaction Therapy
  • Person Centered / Rogerian
  • Play Therapy
  • Pragmatic / Experiential Therapy for Couples
  • Psychodynamic
  • Sand Tray / Sand Play Therapy
  • Satir Transformational Systemic Therapy
  • Solution Focused Therapy
  • Trauma Focused Cognitive Behavioral Therapy
  • Yoga Therapy

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