I believe that we make the best decisions about our lives with the information and tools that we have in the moment or have survived with; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relat
Do you find yourself wondering, “why do I always do this?” Are you trying to figure out why you’re still repeating the same old patterns, even though you want things to change? Maybe even trying to figure out what it is you want or need in order to be happy? We all have blind spots–patterns of thinking and behavior that have
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
If you’re searching for a space to explore your identities, learn how to manage life stressors, or equip yourself with tools to reach your goals, you’ve taken an important first step! I look forward to building that space with you and working together to create the life you want.
My name is Kathryn Rabak, I use sheher pronouns, and
Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you\'ve lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner cap
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
What if one session could make all the difference? Anxiety, depression, fears, traumatic events or memories, irritability, triggers, and reactivity. You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You’re ready to go deep and put these triggers an
Do you experience strong emotions that seem to take you over? Racing thoughts that you just cannot stop? I can help. Even if you have had negative or neutral past therapy encounters - together we can change that narrative. Many of my clients tell me that their work with me has been transformative - in a way that they have not experienced before.
Hi! Welcome. My name is Kendy (she). I'm so glad you are here.
From intimacy to birth, and postpartum beyond, our reproductive experiences have the potential to radically transform our lives. Around the world, seasons of creating, tending to, expecting, and or grieving life are as universal as they are unique.
For over a decade, I&
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.