My Approach to Helping
What if one session could make all the difference? Anxiety, depression, fears, traumatic events or memories, irritability, triggers, and reactivity. You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You’re ready to go deep and put these triggers and patterns to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
Life doesn’t look the way you expected it to. You live in a constant sense of disconnection — like no matter what you do, things never feel quite “okay." You feel controlled by your emotions, overwhelmed by the pressure to produce and accomplish what you have set out for yourself in life. This has snowballed into a constant sense of anxiety, stress, and disappointment.
Your relationships are struggling, too. Communication breakdowns and conflict feel like the norm. You feel frustrated by the cycles of conflict and disconnection that have emerged in your life, and it’s hard to know how to break out of them. There must be a way to ask for what you need without sacrificing your own boundaries, but you’re not sure what that looks like.
Things can be different than they are today. Feel better — truly better — by understanding the connections between your past and present and reconnecting with yourself and your partner. I help adults in California achieve the calmness, connection, and confidence they’ve been looking for.
Deep, long-lasting change doesn’t have to take years. ART and BSP empower your brain to do the healing work so you can finally re-process and neutralize painful memories, experiences, and events, making room for feelings of more calm, clarity, and relief. Research shows that if often takes just 1-5 sessions to experience significant changes.
Schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.