Gita Seshadri PhD, LMFT, Marriage & Family Therapy in Sacramento, California, 95816

Gita Seshadri

PhD, LMFT

Gita Seshadri

PhD, LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: MFT
Billing and Insurance:
Fees: Please review my website under the "fees" tab. I do not accept insurance, but I can provide you documentation for "out of network" coverage, called a super-bill, if your insurance company accepts this. I encourage you to check with your insurance company if this is acceptable, before you choose this option.

Offices

2118 P Street
(Second Floor)
Sacramento, California 95816
2030 W El Camino Ave
Suite 200 (Second floor)
Sacramento, California 95833

My Approach to Helping

I believe that we make the best decisions about our lives with the information and tools that we have in the moment or have survived with; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relationships with those in your life, and have choices about what those possibilities may look like, while opening new directions that may not have been possible before. I believe that we will be on a journey together, where my role is to be an ally to help you address what you believe lies ahead of you, to create a better future. My therapeutic style is to use a variety of approaches that fit you, with a caring space, in helping you integrate whatever you may have difficulty sorting through or have struggled with in the past.

More Info About My Practice

Please feel free to browse my website for further information (See the website button/link underneath my photo). I would be happy to answer any questions you may have.

Specific Issue(s) I'm Skilled at Helping With

I enjoy working with interracial and intercultural couples; I have also published in this area and consider it a specialty. I am a faculty member of a local university in Sacramento, so my practice is impacted by cutting edge research. I have published in several areas. Cultural diversity is also an interest of mine.

Further, my experience includes: working with couples, individuals, and families with a variety of situations including- premarital work and communication difficulties, LGBT, and more; emotion management; addiction; life transition; grief; parenting; co-parenting; and issues that young adults face. I also have skills helping with anxiety, depression, stress, and relationship management. I am also interested helping those in their work relationships and sibling relationships.

I have worked in variety of settings with those of various backgrounds. I try to match my style to yours.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Other - Not Listed Here
  • Parenting
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Emotion Focused Couples Therapy
  • Gestalt Therapy
  • Gottman Method
  • Integration of different therapy models
  • Narrative Therapy
  • Play Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
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