My Approach to Helping

People are resilient, resourceful, intelligent, intuitive and amazing. Sometimes we lose sight of those things and forget that it is OK to be human and that it is OK to ask for help. Reaching out to talk to someone can be one of the hardest things you will ever do. But when the time is right for you to do so, the therapeutic relationship can be incredibly cathartic and empowering. When you are ready to talk to someone, I am ready to listen; without judgment.

 

More Info About My Practice

I invite you to contact me to schedule a FREE 30-minute phone consultation. You can use this time to ask questions; to test the therapy waters; and, to determine whether I am the right therapist for you. I look forward to talking with you!

Services I Provide

• Individual Therapy & Counseling
• Consultation

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Adult Children of Alcoholics/Dysfunctional Families, Codependency, Survivors

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Humanistic Psychology
• Integration of different therapy models

Concerns and Issues I Help With

• Adjusting to Change / Life Transitions
• Anxiety
• Codependency / Dependency
• Communication Problems
• Creative Blocks
• Depression
• Divorce / Divorce Adjustment
• Emotional Intelligence
• Emptiness
• Family of Origin Issues
• Family Problems
• Fear
• Forgiveness
• Grief, Loss, & Bereavement
• Habits
• Helplessness / Victimhood
• Inadequacy
• Infidelity / Affair Recovery
• Irritability
• Life Purpose / Meaning / Inner-Guidance
• Other - Not Listed Here
• Panic
• Self-Care
• Self-Confidence
• Self-Criticism
• Self-Doubt
• Self-Esteem
• Self-Love
• Sensitivity to Criticism
• Shame
• Social Anxiety / Phobia
• Stress
• Trust Issues
• Women's Issues
• Workplace Issues
• Worry