My Approach to Helping
I am trained in a form of therapy that views you as the expert on your life and views you as separate from your problems. I specialize in a narrative, mindfulness-based approach that teaches valuable skills and increases feelings of personal efficacy. Together we will look at ways of changing unhelpful narratives and building personal strengths in order to tackle problems head-on.
Through building a relationship based on acceptance and safety, we'll work together to find creative solutions designed to fit your unique needs. Consultations are free, private, and confidential. Some sliding-scale availability. LGBTQIA and Poly-friendly. I welcome the opportunity to speak with you.