What's My Approach to Therapy?
You look successful. You feel exhausted. You might look competent and successful on the outside, but inside your mind does not slow down. You overthink conversations, replay decisions, second-guess yourself, and carry a constant low-grade tension in your body. You may be high-functioning and deeply capable, yet privately overwhelmed, numb, anxious, ashamed, or stuck in patterns you cannot logic your way out of.
I work especially well with high-masking professionals and neurodivergent adults who are tired of surviving on adrenaline and self-control. People with ADHD, autistic traits, OCD, trauma histories, or some combination of all of the above who are insightful, motivated, and still quietly struggling.
My role is not to sit back and nod while you drown.
I am warm, direct, collaborative, and practical. I will listen carefully and take you seriously, and I will also help you notice patterns, challenge the stories that keep you trapped, and translate insight into real change. We will move at a pace that respects your nervous system, but we will move.
My approach blends cognitive, somatic, narrative, and mindfulness-based therapies. In plain language, that means we pay attention to your thoughts, your history, your body, and your day-to-day life. We look at how your nervous system learned to protect you, what it still needs, and how to build new ways of responding that do not cost you your health or identity.
Therapy with me is structured but human. You can expect honesty, depth, humor when appropriate, and a focus on building skills you can actually use outside the room.
If you are looking for thoughtful, evidence-based work that respects your complexity and your time, you are in the right place.
LGBTQ+, kinkBDSM, polyamorous, and ethically non-monogamous friendly.
My Practice & Services
My practice is a private, clinician-owned practice focused on working deeply rather than working fast.
I offer individual therapy for individuals and couples, both in person and via secure telehealth. Sessions are collaborative, structured, and tailored to how your brain and nervous system actually function, not a one-size-fits-all model.
I work primarily with high-functioning professionals and neurodivergent adults navigating burnout, anxiety, trauma, relationship difficulties, identity questions, and major life transitions. Many of my clients are thoughtful, capable people who have spent years managing quietly on their own and are ready for support that goes beyond surface-level coping.
I am a private-pay provider and do not bill insurance directly. I am happy to provide superbills for out-of-network reimbursement when applicable.
I offer a free 20 minute consultation. Please feel free to email or call me with questions about fit, logistics, or next steps.
On the Fence About Going to Therapy?
If you are debating whether therapy is ?worth it,? you are probably the kind of person who overthinks big decisions. You might be telling yourself that other people have it worse, that you should be able to handle this on your own, or that things are't ?bad enough? yet. You may also be worried about wasting time, money, or emotional energy on something that doesn't provide guarantees. Those concerns are reasonable.
Most of the people I work with did not come to therapy because they were falling apart publicly. They came because they were exhausted from managing everything privately. They were functioning, achieving, meeting expectations, and quietly burning through their nervous system to do it.
You do not need to be in crisis to benefit from support. Therapy can be a place to think clearly, understand your patterns, and build sustainable ways of living that do not depend on constant self-pressure.
If you are unsure, you do not have to decide everything right now. You can start with one conversation during a free 20 minute consultation and see how it feels. You are allowed to gather information before committing.
If anything in my profile resonates, reaching out does not lock you into anything. It simply opens the door to finding out whether this could be helpful for you.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.