Experiencing anxiety can be a very scary thing. Many people feel stress or panic but are not sure how to manage it. What people may be surprised to learn is that anxiety is one of the major health concerns in the U.S. and there is help for anxiety and stress.
Have you ever tried to carry something heavy by pulling it behind you but found it is actually easier to carry the load in you arms? Counseling is like this. Right now you may be feeling a great weight but by experiencing new ways to problem solve or the like, you can regain your usual life back and carry whatever life tosses your way.
I am a counselor who helps people with anxiety, panic, depression, shyness, and stress. I enjoy rolling up my sleeves with you as we look at your difficulties with compassion and a sense of humor. I am committed to whatever process unfolds for you and look forward to the opportunity to work with you.
More Info About My Practice
For more information about my fees and professional experience, please visit my website which is linked to this page. Feel free to email or call me with any questions that you may have. I would be more than happy to help.
Services I Provide
Individual Therapy & Counseling
Consultation
Clinical Supervision
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
Adolescents & adults experiencing depression and anxiety including panic attacks, stress, social anxiety and shyness.
Therapy Approaches I Use
Acceptance Commitment Therapy
Anger Management
Art Therapy
Cognitive Behavioral Therapy /REBT
Interpersonal Psychotherapy
Jungian Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Object Relations
Psychodynamic
Solution Focused Therapy
Systems Theory /Therapy
Integration of different therapy models
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