Therapist Profile

My Approach to Helping

I offer individuals, couples and families a safe, peaceful space in which to explore, share and sort through events, thoughts and feelings without judgment or shame. I primarily use a mindfulness-based cognitive behavioral approach in working with clients (individuals/couples), systems-focused (families) and Adlerian-based methodologies. Using present moment awareness of thoughts and feelings opens a path for understanding and developing a non-judgmental attitude and compassion toward oneself and others. While we oftentimes cannot control what may happen or change what has happened to us, we always have a choice as to how we will relate to events, other persons and ourselves. I help clients become aware of and learn to respond to circumstances, other people and internal mind states rather than habitually react. The ability to respond rather than react provides the foundation for a happier and healthier life.

More Info About My Practice

I offer a free fifteen-minute phone consultation. I am a fee-for-service provider which means my clients pay me directly after each session; I do not go through third party payors or insurance. I can provide a receipt for which clients may seek reimbursement. I offer a 60-minute session, rather than the standard 50-minute and because there is no insurance involved, I can offer the highest level of confidentiality as no clients' records are seen by anyone other than myself. I also offer limited evening and Saturday morning appointments for your convenience. My office is accessible from highways 7, 169, 494 and 394 in Minnetonka. Thank you for considering me as your therapist on your journey.