I help couples and individuals change unwanted patterns in their lives so that they feel confident in themselves and in their relationships.
Do you feel stuck in negative patterns in the important relationships in your life, with loved ones, coworkers, friends, or family? Have you felt depressed, anxious, or frustrated because these struggles in
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
I help older teens and adults with attention-deficit hyperactivity (ADHD), anxiety, and autism reduce overwhelm, build routines that actually stick, and feel more in control of daily life. My work is practical and structured, focused on helping people function with more ease to reduce daily friction in ways that work for their brains.
I’m
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
My goal is to help you find meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. I'm solution focused and rely heavily on asking the right questions, offering observations and informed hypotheses as well as active
Are you unhappy with the path you are on? Are you uncertain how you even ended up here? Often in life we know we are dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. This impacts our functioning, self-esteem, and ability to deal with life's challenges.
I place a strong emphasis on making
Are you experiencing a sense of unease about something? I work in a collaborative way with you to gain wisdom and understanding about feelings of stuckness, confusion, disconnection, fear or even numbness or lack of feeling. These might come from aspects of your self, your life, or your past experiences and I treat them as signals that need our att
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Depression, anxiety, trauma, illness, and pain can limit our abili
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bo
You are already the expert on yourself. I want to understand who you are today, what brought you here, what makes you you. As a humanistic psychotherapist, I seek to understand your unique experience in the world and tailor the therapy to best suit your needs. Successful therapy depends on a strong relationship between client and therapist, I make
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