You deserve to feel empowered during your journey of self-discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
My therapeutic style embodi
My approach to working with individuals and couples is collaborative. I believe the client brings wisdom and insight about their own needs and patterns. I appreciate the emergent and organic processes that occur in therapy. I want clients to explore what they feel compelled to share and process. I balance that need with clear and defined treatment
Are you experiencing anxiety, depression, or overwhelm due to a life transition? Are you frustrated because your typical coping strategies just aren't working? There are so many types of transitions that can be challenging: career change or uncertainty, loss, relationship changes, divorce, becoming a parent, or a new health issue. It's quit
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
Let’s be real…
Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest
I am a Marriage and Family Therapist and Life Coach dedicated to helping women and couples move from feeling stuck, overwhelmed, or hopeless to experiencing joy, confidence, and fulfillment in their lives and relationships.
If you are navigating depression, anxiety, or a difficult life transition, you don’t have to do it alone. Together, w
Now more than ever, in the COVID-19 crisis, therapy can help you to cope with heightened anxiety, depression, loneliness, and lack of purpose. With online video conferencing, I can provide regular therapy without you coming into the office. Therapy provides a safe place to ask the questions that scare us, to find connection and healing, to feel goo
If you’ve experienced relational trauma, emotional absence, or the long-term effects of developmental wounds, you may feel stuck in patterns that leave you anxious, disconnected, or unsure of how to relate to yourself or others. You might also be navigating substance use or recovery and seeking a deeper understanding of what drives your choic
**Accepting New Clients** (Updated 7.1.25). Are you going through a difficult life transition? You may feel confused, disoriented, uncertain about the future, and grief for what was. You've been through something major-- and it seems like everyone expects you to just move on. But you feel stuck. How do you move forward when your vision seems b
As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance,
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