You’re good at holding it all together - even when it’s costing you. On the outside your life might look stable, even successful. You show up, handle what life throws at you, and do your best to keep things afloat. But underneath, it’s a different story. Your mind rarely slows down. You second-guess yourself more than you’d
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely conversational and process-oriented in my style, I can readily shift into evidence-based
Clients describe me as warm, engaging, calm, insightful, and clear. I notice patterns quickly and like to empower my clients to understand their own strengths and wisdom in ways that orient them toward shifting whatever needs to shift. I pull on many different disciplines and training modalities and do what Jung said is ideal, I "meet soul to s
I am an integrative primary care physician and mental health counselor, with continued studies in Ayurveda. I believe in a holistic approach to brain health; it is impossible to treat one part and expect lasting progress or change. The dual licensure gives me an eclectic set of tools. My mental health counseling background provided me with solid sk
My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role
The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me.
I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people inclu
Many folks come to therapy because their life-long coping skills are not working anymore and it feels like life is collapsing. Maybe you feel crushed by trauma and feel you don’t have the tools to manage it; maybe you are overwhelmed with shame for causing trauma and feel broken and unredeemable.
I believe that everyone has the capacity f
I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows
You’re exhausted from feeling like you’re constantly letting people down. Even searching for a therapist brings up guilt, like you’re being selfish for needing help. You try to be a loving and dependable partner, but your relationship feels like it’s hanging by a thread. You lose track of time, start things with good intenti
I am a general practitioner. Interests include autism, racism, relationships, trauma, dissociation, domestic violence, intercultural communication, and the intersection of Christianity and Indigeneity. I am trained in eye movement desensitization and reprocessing (EMDR via EMDR International Association), domestic violence (via Northwest Family Lif
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