My approach is centered in helping people integrate what they have experienced in their lives to better understand their strengths and resilience in making next choices and accepting what has gone before. I believe in a person's natural drive to heal; physically, emotionally, intellectually and spiritually. People experience anger, self-doubt, gri
I am a licensed Marriage and Family Therapist with over 33 years of experience helping individuals, couples, and families from a broad range of ethnic, cultural, physical health, gender, socio-economic and sexual diversity. My experience includes many persons and families challenged by high conflict and multiple interlaced problems. I have extensi
Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence.
Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and
I use a psychodynamic, relational approach to therapy. This means I'm interested in helping you safely examine the ways in which your early experiences may be shaping your emotions, worldviews and relationship patterns.
I'm committed to creating a secure therapeutic connection with you. I believe our connection can serve as a crucible f
I approach this work as a sacred, transformational journey of helping you embody your medicine, the unique presence and purpose you bring to the world. Your medicine offers the power to heal, nurture well-being, and embrace courageous wholeness. Dancing with all that obscures and blocks your true heart and spirit is a beautiful, challenging adventu
I offer psychotherapy and counseling to individuals and groups for healing trauma and healthy transition along the lifespan. I believe that release of blocked energy transforms emotional experience and becomes a path to authentic personal and spiritual relationship. Therapy is essentially about moving energy. For example, coping skills may be devel
I am honored to provide psychotherapy for individuals and groups regarding life issues: work, aging, health, finances, and relationships. I work with people living with ongoing loss, such as aging, adoption, chronic illness, medical diagnoses, micro and macro aggressions, forced estrangement, or caregiving for a family member.
Coping skills are
The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me.
I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people inclu
Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
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