Welcome to your journey of wellness and healing! If you are ready to make a change, we can do some great work together. If you are hesitant about your ability, I will partner with you to develop a new relationship with that barrier to allow the full spectrum of human experience to include confidence and joy. My practice consists of talk and experie
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples, and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma,
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
My approach to working with individuals and couples is collaborative. I believe the client brings wisdom and insight about their own needs and patterns. I appreciate the emergent and organic processes that occur in therapy. I want clients to explore what they feel compelled to share and process. I balance that need with clear and defined treatment
Are you experiencing anxiety, depression, or overwhelm due to a life transition? Are you frustrated because your typical coping strategies just aren't working? There are so many types of transitions that can be challenging: career change or uncertainty, loss, relationship changes, divorce, becoming a parent, or a new health issue. It's quit
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
Now more than ever, in the COVID-19 crisis, therapy can help you to cope with heightened anxiety, depression, loneliness, and lack of purpose. With online video conferencing, I can provide regular therapy without you coming into the office. Therapy provides a safe place to ask the questions that scare us, to find connection and healing, to feel goo
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
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