Are you feeling trapped by other people's expectations of you? Overwhelmed by the pressure you put on yourself? Feeling stuck comparing yourself to others who seem to have it "better" than you? I help people listen to themselves and live more authentically. Through this process, my clients develop a greater love for themselves and other
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
A relationship in which one partner is autistic and the other is neurotypical can be lonely for both partners. You can feel isolated and hurt, which often leads to a fear that nothing can ever change for the better.
As a specialist in working online with neurodiverse couples, I offer you a unique understanding of the dilemmas and challenges enc
No matter what you’re going through, whether it be life transitions, anxiety, grief, or depression, there is hope.
Using pieces of traditional therapies, I hope to create a unique therapy experience for all of my clients. Through a collaborative effort, I like to have my clients leave feeling driven and accomplished. Let’s also not f
Psychotherapy is a process that offers an opportunity to explore and understand yourself and your experiences more deeply. In our earliest relationships, we develop ways of thinking, feeling, and being in relationships with ourselves, others, and the world. Exploring these patterns within the context of a warm and understanding relationship may lea
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
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Just seeking assistance, we start the change process. Whether it's self-improvement or communications at home or work, personal growth work leads to personal integrity and a more engaged life. We find deeper sides of ourselves & a store of wisdom we don't always recognize we have. I offer 44 years experience and a straightforward
If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or the loss of any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing d
I tailor my approach to each client so that each person has the therapy type that is most effective for them. I am an EMDR trained therapist with extensive training in Trauma related disorders. I do tend to lean towards CBT overall though, as thoughts, and origins of those thoughts play out often times in our behaviors. I believe in partnering with
I am a systems trained therapist and provide tele-health appointments for individuals and couples. We may focus on enhancing your career- or school-life balance, establishing trust, or processing loss and change that has been difficult to accept. Often people begin by acknowledging anxiety or the desire to manage stress more efficiently. Whatever y
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